Michelle Smith 30:07 row
5,653
Meters
30:07.0
Time
2:39.8
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 117 |
August 16, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,653 | 2:39.8 | 86 | 595 | 28 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 29 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 29 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 28 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 29 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 30 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 28 |
| 30:07.0 | 7 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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