Michelle Smith 25:09 row
4,481
Meters
25:09.0
Time
2:48.3
Pace
228
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 117 |
August 12, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 4,481 | 2:48.3 | 73 | 552 | 27 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 27 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 25:09.0 | 20 | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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