Michelle Smith 30:06 row
5,536
Meters
30:06.8
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 119 |
July 25, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,536 | 2:43.1 | 81 | 577 | 28 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 28 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 28 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 28 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 30:06.8 | 2 | 28:20.0 | 0 | 300 | 0 |
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Workout Graph
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