Michelle Smith 30:07 row
5,720
Meters
30:07.0
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 118 |
July 23, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,720 | 2:37.9 | 89 | 605 | 29 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 29 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 29 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 30 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 30 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 29 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 29 |
| 30:07.0 | 2 | 29:10.0 | 0 | 300 | 0 |
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Workout Graph
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