Michelle Smith 30:06 row
5,526
Meters
30:06.3
Time
2:43.4
Pace
332
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 117 |
July 18, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,526 | 2:43.4 | 80 | 575 | 28 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 29 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 30 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 29 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 28 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 28 |
| 30:06.3 | 1 | 52:30.0 | 0 | 300 | 0 |
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Workout Graph
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