Michelle Smith 20:06 row
3,687
Meters
20:06.7
Time
2:43.6
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 118 |
July 17, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,687 | 2:43.6 | 80 | 574 | 28 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 29 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 28 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 29 |
| 20:06.7 | 3 | 18:36.6 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.