Michelle Smith 30:08 row
5,627
Meters
30:08.1
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 118 |
July 16, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,627 | 2:40.6 | 84 | 590 | 28 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 29 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 28 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 28 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 28 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 30:08.1 | 15 | 4:30.0 | 18 | 361 | 10 |
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Workout Graph
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