Michelle Smith 30:06 row
5,565
Meters
30:06.5
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 117 |
July 15, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,565 | 2:42.3 | 82 | 581 | 27 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 27 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 28 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 29 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 28 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 28 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 28 |
| 30:06.5 | 3 | 18:03.3 | 0 | 300 | 0 |
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Workout Graph
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