Michelle Smith 30:08 row
5,383
Meters
30:08.3
Time
2:47.9
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 118 |
June 29, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,383 | 2:47.9 | 74 | 554 | 28 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 28 |
| 30:08.3 | 9 | 7:41.1 | 4 | 312 | 0 |
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Workout Graph
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