Michelle Smith 30:06 row
5,291
Meters
30:06.8
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 118 |
June 28, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,291 | 2:50.7 | 70 | 541 | 27 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 27 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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