Michelle Smith 30:06 row
5,296
Meters
30:06.8
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 118 |
June 25, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,296 | 2:50.5 | 71 | 542 | 27 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 28 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 27 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 27 |
| 30:06.8 | 6 | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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