Michelle Smith 30:07 row
5,327
Meters
30:07.8
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 119 |
June 24, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,327 | 2:49.6 | 72 | 546 | 272 | 27 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 28 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 30:07.8 | 4 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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