Nicki Berry v4:00/2:00r...7 BikeErg
7,767
Meters
19:00.0
Time
2:26.7
Pace
212
Calories
| Rest Distance | 4,264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 67 |
| Revolution Count | 1996 |
| Power/kg | 1.79 |
| Drag Factor | 74 |
March 06, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,767 | 2:26.7 | 111 | 680 | 67 | |
| 4:00.0 | 1,646 | 2:25.8 | 113 | 688 | 67 | |
| r: 2:00 | 562 | |||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 65 | |
| r: 2:00 | 718 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 69 | |
| r: 2:00 | 735 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 71 | |
| r: 2:00 | 674 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 69 | |
| r: 2:00 | 644 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | |
| r: 2:00 | 580 | |||||
| 4:00.0 | 1,569 | 2:32.9 | 98 | 636 | 68 | |
| r: 2:00 | 351 | |||||
| r4,264 |
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Workout Graph
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