Nicki Berry v2:00/1:00r...7 row
3,766
Meters
17:00.0
Time
2:15.4
Pace
220
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 121 |
March 01, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,766 | 2:15.4 | 141 | 785 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 19 | |||||
| r99 |
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Workout Graph
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