Nicki Berry v1000m/3:00r...3 row
3,000
Meters
13:45.2
Time
2:17.5
Pace
174
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:45.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 122 |
February 27, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 22 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | |
| r: 3:00 | 530 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | |
| r: 3:00 | 377 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | |
| r: 3:00 | 111 | |||||
| r1,018 |
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Workout Graph
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