Nicki Berry v2:00/1:00r...7 row
3,841
Meters
17:00.0
Time
2:12.7
Pace
228
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 115 |
January 08, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,841 | 2:12.7 | 150 | 814 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 21 | |||||
| r153 |
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Workout Graph
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