Nicki Berry v1:40/0:20r...10 BikeErg
6,906
Meters
16:40.0
Time
2:24.8
Pace
189
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,096 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 1314 |
| Power/kg | 1.85 |
| Drag Factor | 78 |
January 07, 2025 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,906 | 2:24.8 | 115 | 696 | 67 | |
| 1:40.0 | 653 | 2:33.1 | 97 | 635 | 64 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 680 | 2:27.0 | 110 | 678 | 66 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 693 | 2:24.3 | 116 | 700 | 67 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 689 | 2:25.1 | 114 | 693 | 67 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 697 | 2:23.4 | 119 | 707 | 68 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 709 | 2:21.0 | 125 | 729 | 69 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 693 | 2:24.3 | 116 | 700 | 68 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 679 | 2:27.2 | 110 | 677 | 66 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 704 | 2:22.0 | 122 | 720 | 68 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 709 | 2:21.0 | 125 | 729 | 69 | |
| r: 0:20 | 115 | |||||
| r1,190 |
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Workout Graph
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