Nicki Berry v1000m/1:00r...6 BikeErg
6,000
Meters
15:22.6
Time
2:33.7
Pace
159
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 21:22.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 65 |
| Revolution Count | 1355 |
| Power/kg | 1.55 |
| Drag Factor | 72 |
December 28, 2024 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.6 | 6,000 | 2:33.7 | 96 | 631 | 65 | |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 561 | 61 | |
| r: 1:00 | 316 | |||||
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 63 | |
| r: 1:00 | 317 | |||||
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 65 | |
| r: 1:00 | 351 | |||||
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 67 | |
| r: 1:00 | 365 | |||||
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 67 | |
| r: 1:00 | 354 | |||||
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 69 | |
| r: 1:00 | 373 | |||||
| r2,076 |
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Workout Graph
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