Nicki Berry v3:00/1:00r...12 BikeErg
14,303
Meters
36:00.0
Time
2:31.0
Pace
386
Calories
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,308 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 68 |
| Revolution Count | 3160 |
| Power/kg | 1.64 |
| Drag Factor | 66 |
December 26, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,303 | 2:31.0 | 102 | 649 | 68 | |
| 3:00.0 | 1,088 | 2:45.4 | 77 | 566 | 62 | |
| r: 1:00 | 327 | |||||
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 65 | |
| r: 1:00 | 358 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 68 | |
| r: 1:00 | 335 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 70 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 69 | |
| r: 1:00 | 334 | |||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 68 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 70 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 70 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 69 | |
| r: 1:00 | 330 | |||||
| 3:00.0 | 1,207 | 2:29.1 | 106 | 663 | 69 | |
| r: 1:00 | 343 | |||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 70 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 71 | |
| r: 1:00 | 268 | |||||
| r4,005 |
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Workout Graph
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