Nicki Berry v3:00/2:00r...5 row
4,131
Meters
19:00.0
Time
2:17.9
Pace
237
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 122 |
December 16, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,131 | 2:17.9 | 133 | 758 | 22 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 389 | |||||
| r1,924 |
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Workout Graph
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