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Nicki Berry v0:20/0:10r...16 row

1,298

Meters

5:20.0

Time

2:03.2

Pace

79

Calories

Rest Distance212
Rest Time10:20.0
Overall Distance1,510
Overall Time15:40.0
Average Watts187
Calories Per Hour943
Stroke Rate29
Stroke Count156
Drag Factor130

August 26, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,298 2:03.2 187 943 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 13
0:20.0 81 2:03.4 186 940 30
r: 0:10 12
0:20.0 80 2:05.0 179 916 30
r: 4:00 13
0:20.0 83 2:00.4 200 988 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27
r: 0:10 10
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 81 2:03.4 186 940 27
r: 0:10 12
0:20.0 80 2:05.0 179 916 27
r: 0:10 14
0:20.0 81 2:03.4 186 940 27
r: 4:00 12
r212

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