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Nicki Berry v0:20/0:10r...24 row

1,958

Meters

8:00.0

Time

2:02.5

Pace

119

Calories

Rest Distance352
Rest Time11:40.0
Overall Distance2,310
Overall Time19:40.0
Average Watts190
Calories Per Hour954
Stroke Rate27
Stroke Count230
Drag Factor132

July 21, 2024 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,958 2:02.5 190 954 27
0:20.0 81 2:03.4 186 940 27
r: 0:10 19
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 81 2:03.4 186 940 27
r: 0:10 10
0:20.0 80 2:05.0 179 916 27
r: 0:10 9
0:20.0 80 2:05.0 179 916 27
r: 0:10 10
0:20.0 80 2:05.0 179 916 27
r: 0:10 10
0:20.0 80 2:05.0 179 916 27
r: 0:10 12
0:20.0 79 2:06.5 173 893 27
r: 4:00 13
0:20.0 83 2:00.4 200 988 27
r: 0:10 11
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 27
r: 0:10 10
0:20.0 81 2:03.4 186 940 27
r: 0:10 11
0:20.0 81 2:03.4 186 940 27
r: 0:10 12
0:20.0 80 2:05.0 179 916 27
r: 0:10 14
0:20.0 83 2:00.4 200 988 27
r: 0:10 10
0:20.0 82 2:01.9 193 964 27
r: 4:00 64
0:20.0 83 2:00.4 200 988 27
r: 0:10 12
0:20.0 83 2:00.4 200 988 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 83 2:00.4 200 988 27
r: 0:10 12
0:20.0 82 2:01.9 193 964 27
r: 0:10 14
0:20.0 81 2:03.4 186 940 24
r: 0:10 9
0:20.0 81 2:03.4 186 940 27
r: 0:10 16
0:20.0 81 2:03.4 186 940 27
r: 0:10 15
r352

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