Nicki Berry v750m/2:00r...5 row
3,750
Meters
16:37.5
Time
2:13.0
Pace
223
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 26:37.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 116 |
November 17, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,750 | 2:13.0 | 149 | 812 | 24 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 317 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 338 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 221 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 310 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 346 | |||||
| r1,532 |
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Workout Graph
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