Nicki Berry v/4:27r...4 row
9,488
Meters
45:00.3
Time
2:22.3
Pace
573
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 16:15.6 |
| Overall Distance | 11,209 |
| Overall Time | 1:01:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 138 |
October 17, 2021 18:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 9,488 | 2:22.3 | 121 | 718 | 23 | |
| 19 | ||||||
| r: 4:27 | 802 | |||||
| 15:00.1 | 3,125 | 2:24.0 | 117 | 703 | 22 | |
| r: 3:00 | 23 | |||||
| 15:00.2 | 3,212 | 2:20.1 | 127 | 737 | 24 | |
| r: 3:00 | 32 | |||||
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 26 | |
| r: 5:46 | 864 | |||||
| r1,721 |
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Workout Graph
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CHARLES