Nicki Berry v0:06/0:16r...3 row
4,279
Meters
20:06.6
Time
2:20.9
Pace
267
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:47.2 |
| Overall Distance | 4,824 |
| Overall Time | 24:53.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 06, 2021 19:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,279 | 2:20.9 | 125 | 729 | 22 | |
| 0:06.6 | 17 | 3:14.1 | 48 | 464 | 22 | |
| 9:59.8 | 2,122 | 2:21.3 | 124 | 726 | 22 | |
| r: 3:01 | 470 | |||||
| 10:00.1 | 2,139 | 2:20.2 | 127 | 736 | 22 | |
| r: 1:29 | 75 | |||||
| r545 |
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