Nicki Berry v1001m/2:00r...8 row
8,005
Meters
37:32.5
Time
2:20.6
Pace
480
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 17:36.5 |
| Overall Distance | 8,519 |
| Overall Time | 55:09.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 125 |
March 08, 2021 12:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.5 | 8,005 | 2:20.6 | 126 | 732 | 22 | |
| 5:12.7 | 1,001 | 2:36.1 | 92 | 616 | 20 | |
| r: 2:00 | 75 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | |
| r: 2:01 | 39 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:01 | 18 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 21 | |
| r: 2:01 | 16 | |||||
| 4:36.6 | 1,001 | 2:18.1 | 133 | 756 | 23 | |
| r: 2:01 | 24 | |||||
| 4:31.7 | 1,002 | 2:15.5 | 140 | 783 | 23 | |
| r: 2:00 | 12 | |||||
| 4:26.5 | 1,001 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 186 | |||||
| 4:33.0 | 1,002 | 2:16.2 | 138 | 776 | 25 | |
| r: 3:29 | 145 | |||||
| r514 |
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