Nicki Berry v2:00/1:00r...6 row
2,735
Meters
12:00.0
Time
2:11.6
Pace
162
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 112 |
October 14, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 108 | |||||
| r170 |
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Workout Graph
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