Nicki Berry v5:00/2:00r...5 row
4,576
Meters
21:00.0
Time
2:17.6
Pace
264
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
October 03, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,576 | 2:17.6 | 134 | 761 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | |
| r: 2:00 | 10 | |||||
| r50 |
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Workout Graph
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