Nicki Berry v2:30/0:30r...10 row
5,329
Meters
25:00.0
Time
2:20.7
Pace
301
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 116 |
September 25, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,329 | 2:20.7 | 126 | 732 | 22 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 23 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 22 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | |
| r: 0:30 | 8 | |||||
| r93 |
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Workout Graph
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