Nicki Berry v2000m/3:00r...4 row
5,000
Meters
24:56.4
Time
2:29.6
Pace
288
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 36:56.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 114 |
September 17, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 21 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 7 | |||||
| 8:54.3 | 1,500 | 2:58.1 | 62 | 513 | 18 | |
| r: 3:00 | 3 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | |
| r: 3:00 | 12 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 15 | |||||
| r37 |
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Workout Graph
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