Nicki Berry v5:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 117 |
September 23, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 373 | |||||
| r423 |
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Workout Graph
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