Nicki Berry v1:00/1:00r...7 row
3,864
Meters
17:30.0
Time
2:15.8
Pace
224
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,002 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 116 |
September 21, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,864 | 2:15.8 | 140 | 780 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 4 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 9 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 22 | |
| r: 3:30 | 8 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| r: 4:00 | 82 | |||||
| r138 |
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Workout Graph
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