Nicki Berry v250m/0:45r...12 row
3,000
Meters
12:57.6
Time
2:09.6
Pace
179
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 21:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 116 |
September 19, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 24 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | |
| r: 0:45 | 12 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:45 | 10 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 7 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:45 | 7 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 5 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:45 | 7 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 6 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 23 | |
| r: 0:45 | 4 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:45 | 6 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 | |
| r: 0:45 | 13 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | |
| r: 0:45 | 1 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:45 | 3 | |||||
| r81 |
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Workout Graph
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