Nicki Berry v4:00/2:00r...7 row
4,114
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 116 |
September 16, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 752 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 228 | |||||
| r393 |
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Workout Graph
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