Nicki Berry v2:00/1:00r...6 row
2,615
Meters
12:00.0
Time
2:17.6
Pace
149
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 150 |
September 14, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 189 | |||||
| r891 |
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Workout Graph
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