Nicki Berry v2000m/3:00r...3 row
3,500
Meters
16:22.8
Time
2:20.4
Pace
199
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 22:22.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 151 |
September 10, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,500 | 2:20.4 | 126 | 735 | 21 | |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 21 | |
| r: 3:00 | 11 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 21 | |
| r: 2:00 | 5 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| r: 1:00 | 7 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.