Nicki Berry v3:00/2:00r...5 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 150 |
September 08, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 21 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | |
| r: 2:00 | 377 | |||||
| r1,472 |
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Workout Graph
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