Nicki Berry v750m/2:00r...5 row
3,750
Meters
17:36.9
Time
2:20.9
Pace
212
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 27:36.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 149 |
September 04, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 3,750 | 2:20.9 | 125 | 730 | 21 | |
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 22 | |
| r: 2:00 | 265 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 247 | |||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 21 | |
| r: 2:00 | 261 | |||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 256 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 229 | |||||
| r1,258 |
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Workout Graph
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