Nicki Berry v10c/1:00r...6 row
3,518
Meters
15:52.3
Time
2:15.3
Pace
210
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 21:52.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 110 |
July 11, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 3,518 | 2:15.3 | 141 | 785 | 22 | |
| 0:46.1 | 168 | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 168 | |||||
| 1:34.2 | 341 | 2:18.1 | 133 | 757 | 22 | |
| r: 1:00 | 182 | |||||
| 2:20.3 | 510 | 2:17.5 | 134 | 762 | 22 | |
| r: 1:00 | 77 | |||||
| 3:02.0 | 672 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 37 | |||||
| 3:38.9 | 824 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 24 | |||||
| 4:30.8 | 1,004 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 21 | |||||
| r509 |
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Workout Graph
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