Nicki Berry v500m/1:00r...6 row
3,000
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 114 |
July 09, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 41 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 10 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 24 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 24 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 19 | |||||
| r132 |
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Workout Graph
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