Nicki Berry v2:00/2:00r...5 row
3,127
Meters
14:00.0
Time
2:14.3
Pace
183
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 110 |
July 08, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,127 | 2:14.3 | 144 | 797 | 23 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 338 | |||||
| r713 |
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Workout Graph
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