Nicki Berry v5:00/2:00r...5 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 106 |
July 02, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 22 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 233 | |||||
| r738 |
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Workout Graph
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