Nicki Berry v500m/2:00r...5 row
2,500
Meters
11:19.4
Time
2:15.8
Pace
144
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 21:19.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 109 |
June 22, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,500 | 2:15.8 | 140 | 780 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 172 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 194 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 163 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 195 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 284 | |||||
| r1,008 |
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Workout Graph
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