Nicki Berry v25c/1:00r...12 row
4,914
Meters
21:38.5
Time
2:12.1
Pace
300
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 33:38.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 111 |
June 12, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 4,914 | 2:12.1 | 152 | 822 | 23 | |
| 1:57.8 | 426 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 32 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 27 | |||||
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 23 | |
| r: 1:00 | 30 | |||||
| 1:46.3 | 407 | 2:10.5 | 157 | 840 | 23 | |
| r: 1:00 | 15 | |||||
| 1:41.4 | 397 | 2:07.7 | 168 | 878 | 24 | |
| r: 1:00 | 19 | |||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 20 | |||||
| 1:52.8 | 418 | 2:14.9 | 142 | 790 | 23 | |
| r: 1:00 | 19 | |||||
| 1:48.2 | 409 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 14 | |||||
| 1:48.7 | 411 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 19 | |||||
| 1:49.4 | 412 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 19 | |||||
| 1:52.9 | 418 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 15 | |||||
| 1:48.3 | 408 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 18 | |||||
| r247 |
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Workout Graph
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