Nicki Berry v8:00/3:00r...4 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 112 |
May 24, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 24 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 24 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 3:00 | 11 | |||||
| r110 |
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Workout Graph
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