Nicki Berry v5:00/2:00r...4 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 118 |
May 03, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 220 | |||||
| r553 |
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Workout Graph
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