Nicki Berry v4:00/3:00r...4 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 118 |
April 23, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 786 | 23 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | |
| r: 3:00 | 145 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 3:00 | 19 | |||||
| r604 |
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Workout Graph
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