Nicki Berry v2000m/3:00r...3 row
3,500
Meters
15:39.2
Time
2:14.1
Pace
207
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 21:39.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 115 |
April 22, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,500 | 2:14.1 | 145 | 798 | 23 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | |
| r: 3:00 | 24 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 24 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 20 | |||||
| r68 |
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Workout Graph
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