Nicki Berry v1:40/0:20r...9 row
0
Meters
Time
Pace
15
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 131 |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 0 |
April 20, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 22 | ||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 19 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 22 | |
| r: 0:20 | 10 | |||||
| r131 |
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Workout Graph
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