Nicki Berry 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 100 |
April 09, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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